News and Announcements

Interconnections and Community in Social Work: The People of Primary Care

Meet Mona Huang HFHT social worker, who shares what a social worker does, how they got started in…

Celebrating Social Work Week and National Social Work Month 2026

At the Hamilton Family Health Team (HFHT), social workers play essential roles across mental health…

Nourishing Health Through the Work of a Registered Dietitian: The People of Primary Care

Meet Diana Al-Farraji, HFHT Registered Dietitian, who shares what a registered dietitian is and how…

Celebrate Nutrition Month 2026 and Nourish to Flourish

At the Hamilton Family Health Team, we believe that nutrition should feel practical, enjoyable, and…

Join our ADHD for Adults Workshop

Adults living with attention deficit hyperactivity disorder (ADHD) or wondering whether they might…

September 30 is National Day for Truth and Reconciliation and Orange Shirt Day

Each year, September 30 marks the National Day for Truth and Reconciliation, where we honour the…

A Tip on Mindful Walking to Manage Stress

During the walk, learn how mindfulness can reduce stress and enhance emotional well-being through a…

Five Tips to Manage Political Stress and Uncertainty 

Political tension and uncertainty affect us all—whether it’s through the constant news cycle…

Celebrating Pride Month: Affirming Care at HFHT

In honour of Pride, we’re highlighting two free programs: AFFIRM and our Gender-Affirming Care…

Understanding Pelvic Floor Health: You’re Not Alone!

Veronica Wong, Physiotherapist, shared four key takeaways about Pelvic Floor Health during Just Walk…

Fuel Your Day on a Budget: Breakfast Quesadilla Recipe

Seeking ways to make healthy eating more affordable? The Budget Friendly Cooking Workshop is a free…

Introducing: Our New Strategic Plan, 2025-2028

We are thrilled to share our new Strategic Plan! Leading the way to a healthier community through…

Four Benefits of Walking: Join our Just Walk Program!

On May 2, we kicked off our very first Just Walk event, powered by Walk with a Doc at Bayfront…

Hey Hamilton – Just Walk with us  

Just Walk (powered by Walk with a Doc) – is an international organization that offers free…

HFHT and GHHN PCN partners recognized for connecting over 15,500 people to primary care!

In March of 2024, our joint funding proposal with primary care providers across the Greater Hamilton…

We’ve Been Going To The Library.

Last Friday, Michele, one of our Registered Dietitians presented Budget-Friendly Cooking Tips at the…

A Pride Month Discussion with Dr. Rob Kerr

Q: Tell us a bit about your connection to the HFHT. A: Since 2010, I’ve been a family physician…