News and Announcements

September 30 is National Day for Truth and Reconciliation and Orange Shirt Day

Each year, September 30 marks the National Day for Truth and Reconciliation, where we honour the…

A Tip on Mindful Walking to Manage Stress

During the walk, learn how mindfulness can reduce stress and enhance emotional well-being through a…

Five Tips to Manage Political Stress and Uncertainty 

Political tension and uncertainty affect us all—whether it’s through the constant news cycle…

Celebrating Pride Month: Affirming Care at HFHT

In honour of Pride, we’re highlighting two free programs: AFFIRM and our Gender-Affirming Care…