Category: Groups News
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Free Managing Chronic Pain Workshops for People with Chronic Pain
Managing Chronic Pain is a series for free workshops, open to the public, focusing on pain management and improving quality of life for people with chronic pain such as individuals with Fibromyalgia, chronic back and neck pain, rheumatoid arthritis or other autoimmune conditions, osteoarthritis, chronic headaches and more.
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Celebrating Social Work Week and National Social Work Month 2026
At the Hamilton Family Health Team (HFHT), social workers play essential roles across mental health, social care, and leadership. They support patients through counselling, help individuals navigate complex social systems, and strengthen team‑based primary care through collaboration with physicians, nurses, dietitians, pharmacists, and other healthcare providers.
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Join our ADHD for Adults Workshop
Adults living with attention deficit hyperactivity disorder (ADHD) or wondering whether they might have it, may often navigate challenges that can feel confusing, overwhelming, or isolating. You are not alone. Our ADHD for Adults Workshop Series is led by an interprofessional team, offering clarity, community, and practical tools in a supportive environment. This series blends education with everyday strategies, making it both a…
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Celebrate National Senior’s Day: HFHT Healthy Aging Workshop Series
We believe that healthy aging isn’t just a goal for October, it is a lifelong journey worth celebrating every day. That’s why we are proud to offer free Healthy Aging Workshop Series, designed for seniors and their caregivers. These are free, one-hour workshops are held in-person across the Greater Hamilton area.
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Curious about vaccines, supplements, medication and more? Join our new free workshops led by pharmacists
A new series of free educational workshops led by our pharmacy team designed to support you in making informed decisions about your health. Whether you’re navigating a new ADHD diagnosis, trying to understand Ontario’s drug coverage or simply curious about what supplements actually work, these sessions offer practical, evidence-based guidance from trusted healthcare professionals.
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A Tip on Mindful Walking to Manage Stress
During the walk, learn how mindfulness can reduce stress and enhance emotional well-being through a brief, guided practice led by a local healthcare provider. You will also receive a curated list of free mindfulness resources to explore on their own. In addition, the session will highlight other wellness groups and workshops offered by HFHT that…
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“Common doesn’t mean normal”: get support for menopause and perimenopause
All people born with ovaries will experience menopause during their lifetime. And yet it’s often not talked about – leaving women and gender diverse patients to suffer in silence.
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Celebrating Pride Month: Affirming Care at HFHT
In honour of Pride, we’re highlighting two free programs: AFFIRM and our Gender-Affirming Care workshop. Both offerings reflect HFHT’s ongoing commitment to equity, accessibility, and patient-centred care.
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Understanding Pelvic Floor Health: You’re Not Alone!
Veronica Wong, Physiotherapist, shared four key takeaways about Pelvic Floor Health during Just Walk powered by Walk with a Doc at Bayfront Park in Hamilton, Ontario.
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Fuel Your Day on a Budget: Breakfast Quesadilla Recipe
Seeking ways to make healthy eating more affordable? The Budget Friendly Cooking Workshop is a free, two-hour experience led by Registered Dietitians, designed to help you prepare nutritious, cost-effective meals while learning practical strategies to save on groceries, reduce food waste, and maximize your budget.