Category: Groups and Workshops
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Nutrition 101
A series of workshops focusing on simplifying nutrition information to help participants eat well and improve their well-being. Participants can choose to attend any or all of the topics including: Meet your facilitators Explore more workshops
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Healthy Aging
Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Bone Health & Fall Prevention Seminar Nov. 18, 2-4pmCaroline Place, 118 Market St, Hamilton, ON, L8R 3P9call 905-548-7660 to register Flamborough Seniors Centre Register under…
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Gender Affirming Care
Navigating Hormone TherapyThis virtual 60 min session will help you: You will be redirected to Queen Square Family Health Team website to register. In partnership with Meet your facilitators Explore more workshops
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Eating Well with Diabetes or Prediabetes
Do you want to learn how foods can improve your blood sugars and prevent diabetes-related complications? Have you recently been diagnosed with diabetes or prediabetes? This workshop will give you the opportunity to ask questions from our diabetes educators and enhance your knowledge of healthy eating for diabetes. This workshop will cover: Meet your facilitators…
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Budget Friendly Cooking
Join our budget-friendly cooking class and: Meet your facilitators Explore more workshops
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Bariatric Support Group
Run through our partners at Barrie Family Health Team, this session provides bariatric patients with the opportunity to connect with a dietitian and assist with lifelong management of their obesity and prevent common post-surgical complications — such as nutritional deficiencies and weight regain. You will be directed to the Barrie Family Health Team website to…
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Get a Better Sleep
Explore the factors that can impact sleep and learn strategies to improve sleep environment and quality. Join us for the two-workshop series. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your…
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AFFIRM
AFFIRM is a nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence. Groups run after school for youth ages 11–13 and 14–18. This group is run in partnership with Compass Community Health and the Hamilton-Wentworth District School Board. In partnership with Meet your…
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ADHD in Adults
Are you feeling overwhelmed, scattered, or struggling with focus and organization? Join our ADHD series to learn about symptoms, treatmemt options, as well as specific strategies that may be helpful. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from an email address that ends in @hamiltonfht.ca 48…