Explore the factors that can impact sleep, sleep environment and sleep quality. Sign up for a two-workshop series.

This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email correspondence regarding the program

Friday, May 8
2026
Get a Better Sleep: Session 1Explore the factors that can impact sleep, sleep environment and sleep quality. Session 1
1:00 – 3:00 PMVirtual
Friday, May 22
2026
Get a Better Sleep: Session 2Explore the factors that can impact sleep, sleep environment and sleep quality. Session 2
1:00 – 2:00 PMVirtual

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