Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more.

For dates of specific session topics and to register to attend, please contact any of these organizations.

Flamborough Seniors Centre

Register under “Special Interest Workshop 55+ ” through the city of Hamilton here
Call 905 546 3747 or drop in at the desk to register

Ancaster Senior Achievement Centre

Register under “Special Interest Workshop 55+” through the city of Hamilton here
Call 905 546 3747 or drop in at the desk to register

MacNab Active Living Centre 55+, YWCA

Call 905 529 7727

Ottawa Street Active Living Centre 55+, YWCA

Call 905 522 9922, ext. 541 for registration

Sackville Hill Seniors Centre

Register under “Special Interest Workshop 55+ ” through the city of Hamilton here
Sign up at the reception desk or call 905 546 2541

---

Meet your facilitators

Explore more workshops