Learn the skills and knowledge to make lifestyle changes to improve your blood sugars and prevent diabetes and diabetes related complications. In this workshop, we will cover:
- Signs of high blood sugars
- Understanding your lab results
- Identifying which foods have carbohydrates
- How to create balanced meals
- How to use the glycemic index tool to choose carbohydrates with less impact on blood sugars
- The benefit of testing your meals to identify which meals are causing high blood sugars so you can make an adjustment
- The benefit of daily movement and activity to reduce insulin resistance and improve blood sugars
This workshop starts Monday, September 14, 2026 at 6:00 pm
This workshop ends Monday, September 14, 2026 at 7:30 pm
