Category: Groups and Workshops

  • Healthy Aging

    Healthy Aging

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    Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre www.hamilton.ca/registrationCall 905 546 3747 or drop in at the desk to register Ancaster Senior Achievement Centre www.hamilton.ca/registrationCall 905 546 3747 or drop…

  • Gender Affirming Care Workshop

    Gender Affirming Care Workshop

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    Navigating Hormone TherapyThis virtual 60 min session will help you: You will be redirected to Queen Square Family Health Team website to register. Meet your facilitators Explore more workshops

  • Diabetes Series

    Diabetes Series

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    Learn about lifestyle strategies to delay or prevent diabetes in our Diabetes Prevention workshop. Join our Diabetes Management workshop to learn about lifestyle strategies, monitoring blood sugars and medications to manage your diabetes. Meet your facilitators Explore more workshops

  • Budget Friendly Cooking

    Budget Friendly Cooking

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    Enjoy a budget-friendly meal. Take away tips for eating well while spending less. Meet your facilitators Explore more workshops

  • Binge Eating Disorder Group

    Binge Eating Disorder Group

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    A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social worker and registered dietitian. You will be redirected to the Body Brave website. Meet your facilitators Explore more workshops

  • Bariatric Support Group

    Bariatric Support Group

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    Run through our partners at Barrie Family Health Team, the session will assist bariatric patients in the lifelong management of their obesity as a chronic disease post gastric-bypass surgery. You will be redirected to the Barrie Family Health Team Website. Meet your facilitators Explore more workshops

  • Get a Better Sleep

    Get a Better Sleep

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    Explore the factors that can impact sleep, sleep environment and sleep quality. Sign up for a two-workshop series. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email…

  • AFFIRM

    AFFIRM

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    AFFIRM is a nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence. Groups run after school for youth ages 11–13 and 14–18. Meet your facilitators Explore more workshops

  • ADHD in Adults

    ADHD in Adults

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    If you are feeling overwhelmed, scattered, or struggling with focus and organization and want some information about stimulant, non-stimulant and non-pharmacological treatment options. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check…