Category: Groups and Workshops
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Vaccines This Fall
Stay informed about the vaccines recommended for adults this fall. This session will cover vaccine basics, commonly recommended immunizations, and frequently asked questions. It is intended for adults and families who want to stay current on recommended vaccines, including RSV, COVID-19, shingles and more. This is a Virtual workshop using MS Teams. Your MS Teams…
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Weight Science
This workshop will discuss the latest research on weight science and compare the pros and cons of current treatments for appetite control and weight regulation including lifestyle therapy, medications and surgical options. Virtual workshops are designed to be interactive and we ask that you have your video/camera on. Meet your facilitators Explore more workshops
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Stress Management
A series of workshops to learn about strategies to improve general wellness. Topics will include: Meet your facilitators Explore more workshops
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Quit Smoking
Facilitated by a nurse and a pharmacist who will provide education and lead supportive group discussions. In this series, you’ll learn about different options for quitting smoking, take part in peer-to-peer conversations, and receive resources to help you reach your goals. If you’re interested in FREE nicotine patches, gum, lozenges, or an inhaler, you can also sign up for the STOP (Smoking Treatment for Ontario…
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Menopause Series
Are you experiencing menopausal or perimenopausal symptoms? From hot flashes to poor sleep, brain fog to body composition changes, join one or all of our menopause webinar series to discuss: This is a Virtual workshop using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours…
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Mindful Eating
The Mindful Eating program will help you to identify and manage food cravings and emotional eating and learn techniques such as mindfulness. Virtual groups: you must have your camera on and a microphone in order to participate Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before…
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Managing Chronic Pain
A series of workshops to focus on chronic pain management. Topics will include Meet your facilitators Explore more workshops
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Medication Coverage in Ontario
This is a pharmacist-led workshop for those struggling to understand the cost of medications or unsure what’s covered. Join us for an informative session to better understand how medication coverage works in Ontario, who may be eligible for public drug programs, and the steps involved in applying for coverage. You will leave with practical information…
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Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (e.g. dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
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Cholesterol
Do you have high cholesterol and want to learn how foods, supplements and medications can help? This workshop will discuss: Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before registering. Meet your facilitators Explore more workshops