Category: Groups and Workshops
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Diabetes Series
Learn about lifestyle strategies to delay or prevent diabetes in our Diabetes Prevention workshop. Join our Diabetes Management workshop to learn about lifestyle strategies, monitoring blood sugars and medications to […]
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Budget Friendly Cooking
Enjoy a budget-friendly meal. Take away tips for eating well while spending less. Meet your facilitators Explore more workshops
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Binge Eating Disorder Group
A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social […]
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Bariatric Support Group
Run through our partners at Barrie Family Health Team, the session will assist bariatric patients in the lifelong management of their obesity as a chronic disease post gastric-bypass surgery. You […]
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Get a Better Sleep
Explore the factors that can impact sleep, sleep environment and sleep quality. Sign up for a two-workshop series. This is a virtual workshop series using MS Teams. Your MS Teams […]
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AFFIRM
AFFIRM is a nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence. Groups run after school for youth […]
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ADHD in Adults
If you are feeling overwhelmed, scattered, or struggling with focus and organization and want some information about stimulant, non-stimulant and non-pharmacological treatment options. This is a virtual workshop series using […]