Tag: Nutrition
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Weight Science
Learn the latest research on weight science and current treatment options to help with appetite control. Participants will walk away with a better understanding of the complexity of body size and the importance of focusing on healthy lifestyle habits for everyone, regardless of body size or shape. This workshop will discuss the latest research on…
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Raising Healthy Happy Eaters: Feeding a Picky Eater
Are you a parent of a toddler aged 2-4 years old looking for tips to support picky eating? We are here to help! In partnership with Haldimand Family Health Team. Call to register: 365-206-0303 In partnership with Meet your facilitators Explore more workshops
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Raising Healthy Happy Eaters: Introduction to Solids
Are you a parent of an infant aged 4-12 months wondering about introducing solid foods to your baby? We are here to help! In partnership with Haldimand Family Health Team. Call to register: 365-206-0303 In partnership with Meet your facilitators Explore more workshops
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Mindful Eating
The Mindful Eating program will help you to identify and manage food cravings and emotional eating and learn techniques such as mindfulness. Virtual groups: you must have your camera on and a microphone in order to participate Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before…
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Heart Health Series
A series of workshops to learn about lifestyle choices that can help you manage your cholesterol and blood pressure to reduce your rick of heart disease. Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before registering. Meet your facilitators Explore more workshops
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Nutrition 101
A series of workshops focusing on simplifying nutrition information to help participants eat well and improve their well-being. Participants can choose to attend any or all of the topics including Meet your facilitators Explore more workshops
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Healthy Aging
Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre www.hamilton.ca/registrationCall 905 546 3747 or drop in at the desk to register Ancaster Senior Achievement Centre www.hamilton.ca/registrationCall 905 546 3747 or drop…
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Diabetes Series
Learn the skills and knowledge to make lifestyle changes to improve your blood sugars and prevent diabetes and diabetes related complications. In this workshop, we will cover: Meet your facilitators Explore more workshops
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Budget Friendly Cooking
Participate in a cooking demonstration and enjoy a budget friendly meal. You will walk away with tips to eat well while spending less. Join our budget friendly cooking class and: Meet your facilitators Explore more workshops
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Binge Eating Disorder Group
A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social worker and registered dietitian. You will be redirected to the Body Brave website. In partnership with Meet your facilitators Explore more workshops