Tag: In-Person

  • Healthy Aging

    Healthy Aging

    in

    Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre www.hamilton.ca/registrationCall 905 546 3747 or drop in at the desk to register Ancaster Senior Achievement Centre www.hamilton.ca/registrationCall 905 546 3747 or drop…

  • Diabetes Series

    Diabetes Series

    in

    Learn about lifestyle strategies to delay or prevent diabetes in our Diabetes Prevention workshop. Join our Diabetes Management workshop to learn about lifestyle strategies, monitoring blood sugars and medications to manage your diabetes. Meet your facilitators Explore more workshops

  • Budget Friendly Cooking

    Budget Friendly Cooking

    in

    Enjoy a budget-friendly meal. Take away tips for eating well while spending less. Meet your facilitators Explore more workshops

  • Binge Eating Disorder Group

    Binge Eating Disorder Group

    in

    A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social worker and registered dietitian. You will be redirected to the Body Brave website. Meet your facilitators Explore more workshops

  • AFFIRM

    AFFIRM

    in

    AFFIRM is a nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence. Groups run after school for youth ages 11–13 and 14–18. Meet your facilitators Explore more workshops