Tag: Adults (19+)
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Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (eg dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
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Heart Health Series
A series of workshops to learn about lifestyle choices that can help you manage your cholesterol and blood pressure to reduce your rick of heart disease. Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before registering. Meet your facilitators Explore more workshops
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Nutrition 101
A series of workshops focusing on simplifying nutrition information to help participants eat well and improve their well-being. Participants can choose to attend any or all of the topics including Meet your facilitators Explore more workshops
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Healthy Aging
Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre www.hamilton.ca/registrationCall 905 546 3747 or drop in at the desk to register Ancaster Senior Achievement Centre www.hamilton.ca/registrationCall 905 546 3747 or drop…
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Gender Affirming Care
Navigating Hormone TherapyThis virtual 60 min session will help you: You will be redirected to Queen Square Family Health Team website to register. In partnership with Meet your facilitators Explore more workshops
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Diabetes Series
Learn the skills and knowledge to make lifestyle changes to improve your blood sugars and prevent diabetes and diabetes related complications. In this workshop, we will cover: Meet your facilitators Explore more workshops
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Budget Friendly Cooking
Participate in a cooking demonstration and enjoy a budget friendly meal. You will walk away with tips to eat well while spending less. Join our budget friendly cooking class and: Meet your facilitators Explore more workshops
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Binge Eating Disorder Group
A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social worker and registered dietitian. You will be redirected to the Body Brave website. In partnership with Meet your facilitators Explore more workshops
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Bariatric Support Group
Run through our partners at Barrie Family Health Team, the session will assist bariatric patients in the lifelong management of their obesity as a chronic disease post gastric-bypass surgery. The session will assist bariatric patients in the lifelong management of their obesity as a chronic disease post gastric-bypass surgery. Patients will receive tools and support…
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Get a Better Sleep
Explore the factors that can impact sleep, sleep environment and sleep quality. Sign up for a two-workshop series. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email…