Tag: Registered Dietitian
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Weight Science
This workshop will discuss the latest research on weight science and compare the pros and cons of current treatments for appetite control and weight regulation including lifestyle therapy, medications and surgical options. Virtual workshops are designed to be interactive and we ask that you have your video/camera on. Meet your facilitators Explore more workshops
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Raising Healthy Happy Eaters: Feeding a Picky Eater
Are you a parent of a toddler aged 2-4 years old looking for tips to support picky eating? We are here to help! In partnership with Haldimand Family Health Team. Call to register: 365-206-0303 In partnership with Meet your facilitators Explore more workshops
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Raising Healthy Happy Eaters: Introduction to Solids
Are you a parent of an infant aged 4-12 months wondering about introducing solid foods to your baby? We are here to help! In partnership with Haldimand Family Health Team. Call to register: 365-206-0303 In partnership with Meet your facilitators Explore more workshops
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Menopause Series
Are you experiencing menopausal or perimenopausal symptoms? From hot flashes to poor sleep, brain fog to body composition changes, join one or all of our menopause webinar series to discuss: This is a Virtual workshop using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours…
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Mindful Eating
The Mindful Eating program will help you to identify and manage food cravings and emotional eating and learn techniques such as mindfulness. Virtual groups: you must have your camera on and a microphone in order to participate Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before…
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Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (e.g. dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
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Cholesterol
Do you have high cholesterol and want to learn how foods, supplements and medications can help? This workshop will discuss: Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before registering. Meet your facilitators Explore more workshops
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Nutrition 101
A series of workshops focusing on simplifying nutrition information to help participants eat well and improve their well-being. Participants can choose to attend any or all of the topics including: Meet your facilitators Explore more workshops
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Healthy Aging
Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre Register under “Special Interest Workshop 55+ ” through the city of Hamilton hereCall 905 546 3747 or drop in at the desk…
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Eating Well with Diabetes or Prediabetes
Do you want to learn how foods can improve your blood sugars and prevent diabetes-related complications? Have you recently been diagnosed with diabetes or prediabetes? This workshop will give you the opportunity to ask questions from our diabetes educators and enhance your knowledge of healthy eating for diabetes. This workshop will cover: Meet your facilitators…