Tag: Open
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Vaccines This Fall: What You Need To Know
Stay informed about the vaccines recommended for adults this fall. This session will cover vaccine basics, commonly recommended immunizations, and frequently asked questions. It is intended for adults and families who want to stay current on recommended vaccines, including RSV, COVID-19, shingles and more. This is a Virtual workshop using MS Teams. Your MS Teams…
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Weight Science
Learn the latest research on weight science and current treatment options to help with appetite control. Participants will walk away with a better understanding of the complexity of body size and the importance of focusing on healthy lifestyle habits for everyone, regardless of body size or shape. This workshop will discuss the latest research on…
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Quit Smoking
Facilitated by a nurse and a pharmacist who will provide education and lead supportive group discussions. In this series, you’ll learn about different options for quitting smoking, take part in peer-to-peer conversations, and receive resources to help you reach your goals. If you’re interested in FREE nicotine patches, gum, lozenges, or an inhaler, you can also sign up for the STOP (Smoking Treatment for Ontario…
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Menopause Series
A series of workshops to learn the symptoms of perimenopause and menopause, current treatment options and how to approach your healthcare provider to talk about your symptoms. This is a Virtual workshop using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before your session.…
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Mindful Eating
The Mindful Eating program will help you to identify and manage food cravings and emotional eating and learn techniques such as mindfulness. Virtual groups: you must have your camera on and a microphone in order to participate Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before…
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Managing Chronic Pain
A series of workshops to focus on chronic pain management. Topics will include Meet your facilitators Explore more workshops
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Medication Coverage in Ontario
This is a pharmacist-led workshop for those struggling to understand the cost of medications or unsure what’s covered. Join us for an informative session to better understand how medication coverage works in Ontario, who may be eligible for public drug programs, and the steps involved in applying for coverage. You will leave with practical information…
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Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (eg dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
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Heart Health Series
A series of workshops to learn about lifestyle choices that can help you manage your cholesterol and blood pressure to reduce your rick of heart disease. Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before registering. Meet your facilitators Explore more workshops
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Nutrition 101
A series of workshops focusing on simplifying nutrition information to help participants eat well and improve their well-being. Participants can choose to attend any or all of the topics including Meet your facilitators Explore more workshops