Tag: Mental Health Counsellor

  • Binge Eating Disorder Group

    Binge Eating Disorder Group

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    A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social […]

  • Get a Better Sleep

    Get a Better Sleep

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    Explore the factors that can impact sleep, sleep environment and sleep quality. Sign up for a two-workshop series. This is a virtual workshop series using MS Teams. Your MS Teams […]

  • AFFIRM

    AFFIRM

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    AFFIRM is a nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence. Groups run after school for youth […]

  • ADHD in Adults

    ADHD in Adults

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    If you are feeling overwhelmed, scattered, or struggling with focus and organization and want some information about stimulant, non-stimulant and non-pharmacological treatment options. This is a virtual workshop series using […]