Tag: Mental Health Counsellor
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Stress Management
A series of workshops to learn about strategies to improve general wellness. Topics will include: Meet your facilitators Explore more workshops
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Menopause Series
A series of workshops to learn the symptoms of perimenopause and menopause, current treatment options and how to approach your healthcare provider to talk about your symptoms. This is a Virtual workshop using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before your session.…
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Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (eg dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
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Healthy Aging
Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre www.hamilton.ca/registrationCall 905 546 3747 or drop in at the desk to register Ancaster Senior Achievement Centre www.hamilton.ca/registrationCall 905 546 3747 or drop…
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Gender Affirming Care
Navigating Hormone TherapyThis virtual 60 min session will help you: You will be redirected to Queen Square Family Health Team website to register. In partnership with Meet your facilitators Explore more workshops
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Binge Eating Disorder Group
A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social worker and registered dietitian. You will be redirected to the Body Brave website. In partnership with Meet your facilitators Explore more workshops
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Get a Better Sleep
Explore the factors that can impact sleep, sleep environment and sleep quality. Sign up for a two-workshop series. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email…
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AFFIRM
AFFIRM is a nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence. Groups run after school for youth ages 11–13 and 14–18. In partnership with Meet your facilitators Explore more workshops
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ADHD in Adults
If you are feeling overwhelmed, scattered, or struggling with focus and organization and want some information about stimulant, non-stimulant and non-pharmacological treatment options. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check…