Tag: Physiotherapist
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Menopause Series
A series of workshops to learn the symptoms of perimenopause and menopause, current treatment options and how to approach your healthcare provider to talk about your symptoms. This is a Virtual workshop using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before your session.…
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Managing Chronic Pain
A series of workshops to focus on chronic pain management. Topics will include Meet your facilitators Explore more workshops
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Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (eg dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
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Heart Health Series
A series of workshops to learn about lifestyle choices that can help you manage your cholesterol and blood pressure to reduce your rick of heart disease. Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before registering. Meet your facilitators Explore more workshops
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Healthy Aging
Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre www.hamilton.ca/registrationCall 905 546 3747 or drop in at the desk to register Ancaster Senior Achievement Centre www.hamilton.ca/registrationCall 905 546 3747 or drop…