Tag: Mobility
-
Weight Science
Learn the latest research on weight science and current treatment options to help with appetite control. Participants will walk away with a better understanding of the complexity of body size and the importance of focusing on healthy lifestyle habits for everyone, regardless of body size or shape. This workshop will discuss the latest research on…
-
Managing Chronic Pain
A series of workshops to focus on chronic pain management. Topics will include Meet your facilitators Explore more workshops
-
Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (eg dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
-
Healthy Aging
Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre www.hamilton.ca/registrationCall 905 546 3747 or drop in at the desk to register Ancaster Senior Achievement Centre www.hamilton.ca/registrationCall 905 546 3747 or drop…