Tag: Mindfulness
-
Mindful Eating
The Mindful Eating program will help you to identify and manage food cravings and emotional eating and learn techniques such as mindfulness. Virtual groups: you must have your camera on and a microphone in order to participate Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before…
-
ADHD in Adults
Are you feeling overwhelmed, scattered, or struggling with focus and organization? Join our ADHD series to learn about symptoms, treatmemt options, as well as specific strategies that may be helpful. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from an email address that ends in @hamiltonfht.ca 48…