Tag: Mental Health

  • Stress Management

    Stress Management

    A series of workshops to learn about strategies to improve general wellness. Topics will include: Meet your facilitators Explore more workshops

  • Menopause Series

    Menopause Series

    Are you experiencing menopausal or perimenopausal symptoms? From hot flashes to poor sleep, brain fog to body composition changes, join one or all of our menopause webinar series to discuss: This is a Virtual workshop using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours…

  • Mindful Eating

    Mindful Eating

    The Mindful Eating program will help you to identify and manage food cravings and emotional eating and learn techniques such as mindfulness.  Virtual groups: you must have your camera on and a microphone in order to participate Location: Workshop locations will vary. Proceed to the registration page to confirm the workshop times and locations before…

  • Managing Chronic Pain

    Managing Chronic Pain

    A series of workshops to focus on chronic pain management. Topics will include Meet your facilitators Explore more workshops

  • Healthy Aging

    Healthy Aging

    Learn about preventing dementia, reducing social isolation, bone health, nutrition, sleep and more. For dates of specific session topics and to register to attend, please contact any of these organizations. Flamborough Seniors Centre Register under “Special Interest Workshop 55+ ” through the city of Hamilton hereCall 905 546 3747 or drop in at the desk…

  • Gender Affirming Care

    Gender Affirming Care

    Navigating Hormone TherapyThis virtual 60 min session will help you: You will be redirected to Queen Square Family Health Team website to register. In partnership with Meet your facilitators Explore more workshops

  • AFFIRM

    AFFIRM

    AFFIRM is a nine-session, in-person group designed for 2SLGBTQIA+ youth aged 11–18, providing a supportive space to explore identity, manage emotions, and build confidence. Groups run after school for youth ages 11–13 and 14–18. This group is run in partnership with Compass Community Health and the Hamilton-Wentworth District School Board. In partnership with Meet your…

  • ADHD in Adults

    ADHD in Adults

    Are you feeling overwhelmed, scattered, or struggling with focus and organization? Join our ADHD series to learn about symptoms, treatmemt options, as well as specific strategies that may be helpful. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from an email address that ends in @hamiltonfht.ca 48…