Tag: Daytime
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Stress Management
A series of workshops to learn about strategies to improve general wellness. Topics will include: Meet your facilitators Explore more workshops
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Quit Smoking
Facilitated by a nurse and a pharmacist who will provide education and lead supportive group discussions. In this series, you’ll learn about different options for quitting smoking, take part in peer-to-peer conversations, and receive resources to help you reach your goals. If you’re interested in FREE nicotine patches, gum, lozenges, or an inhaler, you can also sign up for the STOP (Smoking Treatment for Ontario…
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Managing Chronic Pain
A series of workshops to focus on chronic pain management. Topics will include Meet your facilitators Explore more workshops
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Just Walk
Just Walk is a free community walking program open to people of all ages and abilities. Each walk starts with a 5-10 minute talk on a health topic given by a healthcare provider (eg dietitian, physiotherapist, mental health counsellor), followed by a 50 minute walk in nature. You don’t need any special equipment and can…
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Get a Better Sleep
Explore the factors that can impact sleep, sleep environment and sleep quality. Sign up for a two-workshop series. This is a virtual workshop series using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before the first session. Please check your junk/spam folder for email…