News and Announcements

A Tip on Mindful Walking to Manage Stress

During the walk, learn how mindfulness can reduce stress and enhance emotional well-being through a…

Five Tips to Manage Political Stress and Uncertainty 

Political tension and uncertainty affect us all—whether it’s through the constant news cycle…

Celebrating Pride Month: Affirming Care at HFHT

In honour of Pride, we’re highlighting two free programs: AFFIRM and our Gender-Affirming Care…

Understanding Pelvic Floor Health: You’re Not Alone!

Veronica Wong, Physiotherapist, shared four key takeaways about Pelvic Floor Health during Just Walk…

Fuel Your Day on a Budget: Breakfast Quesadilla Recipe

Seeking ways to make healthy eating more affordable? The Budget Friendly Cooking Workshop is a free…

Introducing: Our New Strategic Plan, 2025-2028

We are thrilled to share our new Strategic Plan! Leading the way to a healthier community through…

Four Benefits of Walking: Join our Just Walk Program!

On May 2, we kicked off our very first Just Walk event, powered by Walk with a Doc at Bayfront…

Hey Hamilton – Just Walk with us  

Just Walk (powered by Walk with a Doc) – is an international organization that offers free…