Category: Groups and Workshops

Seeking ways to make healthy eating more affordable? The Budget Friendly Cooking Workshop is a free, two-hour experience led by Registered Dietitians, designed to help you prepare nutritious, cost-effective meals while learning practical strategies to save on groceries, reduce food waste, and maximize your budget.

On May 2, we kicked off our very first Just Walk event, powered by Walk with a Doc at Bayfront Park—a free, one-hour walking program designed to bring the community together while promoting better health.

Just Walk (powered by Walk with a Doc) – is an international organization that offers free walking programs in communities around the world led by local doctors, healthcare providers, or medical students.   At the Hamilton Family Health Team (HFHT), we’ve just started a new chapter of Just Walk – and you’re invited to join us!…