Category: Groups and Workshops

A new series of free educational workshops led by our pharmacy team designed to support you in making informed decisions about your health. Whether you’re navigating a new ADHD diagnosis, trying to understand Ontario’s drug coverage or simply curious about what supplements actually work, these sessions offer practical, evidence-based guidance from trusted healthcare professionals.  

During the walk, learn how mindfulness can reduce stress and enhance emotional well-being through a brief, guided practice led by a local healthcare provider. You will also receive a curated list of free mindfulness resources to explore on their own. In addition, the session will highlight other wellness groups and workshops offered by HFHT that…

All people born with ovaries will experience menopause during their lifetime. And yet it’s often not talked about – leaving women and gender diverse patients to suffer in silence.

In honour of Pride, we’re highlighting two free programs: AFFIRM and our Gender-Affirming Care workshop. Both offerings reflect HFHT’s ongoing commitment to equity, accessibility, and patient-centred care.

Seeking ways to make healthy eating more affordable? The Budget Friendly Cooking Workshop is a free, two-hour experience led by Registered Dietitians, designed to help you prepare nutritious, cost-effective meals while learning practical strategies to save on groceries, reduce food waste, and maximize your budget.