On May 23, we held our second Just Walk event, powered by Walk with a Doc at Bayfront Park—a free, one-hour walking program designed to bring the community together while promoting better health.
Each Just Walk session features a brief presentation on a different health topic, led by a local healthcare provider such as a physiotherapist, family doctor, registered dietitian, mental health counsellor, or other provider.
Veronica Wong, Physiotherapist, shared four key takeaways:
1. You’re Not the Only One
- Up to 1 in 2 people assigned female at birth (AFAB) experience urinary leakage.
- Up to 1 in 3 people may still have leakage a year after prostate removal surgery.
2. The Pelvic Floor Plays a Big Role
- These muscles help control urine flow—especially when there’s extra pressure, like during a cough, sneeze, or jump.
3. Training Helps
- A 3–6 month pelvic floor muscle training program can significantly reduce or even stop leakage altogether.
4. Get Support If You Need It
- A pelvic health physiotherapist can check whether you’re engaging the right muscles and create a customized training plan for you.
- If Kegels haven’t worked, you may have a tightness or coordination issue rather than weakness, and specialized guidance can help.
Following the talk, participants enjoyed a scenic walk around Bayfront Park, connecting with the lead healthcare provider, meeting new people, and exploring the beautiful Hamilton waterfront, at their own pace.
Upcoming Just Walk:
- Date: Friday, June 20, 2025
- Time: 9:00 am to 10:00 am
- Location: Bayfront Park, 200 Harbour Front Dr, Hamilton, ON L8L 1C8 (Meet in the parking lot)
- Leader: Justin Parker, PT
Join Justin Parker, Physiotherapist, as he shares tips for safely increasing physical activity during the warmer months. Walking is a great way to support pelvic floor health, movement, and overall well-being.
What is Walk with a Doc?
Walk with a Doc is a global movement offering free community walking programs led by local doctors, healthcare providers, and medical students. The initiative promotes accessible exercise and provides a space to discuss health topics in a relaxed setting.
Stay tuned for our upcoming walks by following us on Instagram, @hamiltonfht (Redirect to our Just Walk IG Reel) or visiting our website, www.hamiltonfht.ca or Just Walk website, www.walkwithadoc.org/join-a-walk/locations/hamilton-ontario.