Tag: Stress
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Stress Management
A series of workshops to learn about strategies to improve general wellness. Topics will include: Meet your facilitators Explore more workshops
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Quit Smoking
Facilitated by a nurse and a pharmacist who will provide education and lead supportive group discussions. In this series, you’ll learn about different options for quitting smoking, take part in peer-to-peer conversations, and receive resources to help you reach your goals. If you’re interested in FREE nicotine patches, gum, lozenges, or an inhaler, you can also sign up for the STOP (Smoking Treatment for Ontario…
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Menopause Series
A series of workshops to learn the symptoms of perimenopause and menopause, current treatment options and how to approach your healthcare provider to talk about your symptoms. This is a Virtual workshop using MS Teams. Your MS Teams link will be sent from a email address that ends in @hamiltonfht.ca 48 hours before your session.…
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Managing Chronic Pain
A series of workshops to focus on chronic pain management. Topics will include Meet your facilitators Explore more workshops
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Binge Eating Disorder Group
A 6-week in-person skills group focused on identify triggers to binge eating and strategies to have a better relationship with food. Offered in partnership with Body Brave. Co-led by social worker and registered dietitian. You will be redirected to the Body Brave website. In partnership with Meet your facilitators Explore more workshops