Managing Chronic Pain is a series for free workshops, open to the public, focusing on pain management and improving quality of life for people with chronic pain.
Who is this workshop intended for?
Individuals with Fibromyalgia, chronic back and neck pain, rheumatoid arthritis or other autoimmune conditions, osteoarthritis, chronic headaches and more.
Why participate?
- Learn more about the recommendations and connect directly with healthcare providers.
- Meet and engage with people who have chronic pain lived experiences.
As a physiotherapist working with patients with chronic pain, I keep an open mind in terms of different strategies to try. When pain becomes chronic, there are a multitude of factors that contribute to it and therefore a multitude of strategies.
– Justin, HFHT Physiotherapist
How do the session work?
Each session has different topics such as medication management, nutrition, physical activity, exercise and the effects of stress and mood on chronic pain.
As a participant, you can sign up for one or all of these sessions based on your interests.
Registration is free, virtual and open to all
Join healthcare providers to deepen your understanding, explore new options and feel more confident in your healthcare decisions.
Physical Activity and Exercise for Chronic Pain
Learn how physical activity can help with pain management, including goal setting and self-management tools.
Wednesday, September 17, 2025 (10:00 am to 11:30 am)
The Relationship Between Stress, Mood and Chronic Pain
Discuss skills to better cope with pain and learn how physical and emotional pain are closely related.
Wednesday, September 24, 2025 (10:00 am to 11:30 am)
Dietary Recommendations for Chronic Pain
Learn how a healthy diet with foods that fight inflammation can help reduce some types of pain.
Wednesday, October 1, 2025 (10:00 am to 11:30 am)
Medications for Chronic Pain
Learn and discuss medications used to treat chronic pain.
Wednesday, October 8 (10:00 am to 11:30 am)