Breakfast Quesadilla
Ingredients:
- 1 egg lightly beaten
- 1 whole wheat tortilla wrap
- 2 tbsp diced red pepper (or other vegetables you may have)
- 2 oz shredded cheddar cheese
Instructions:
- Step 1: Spray small nonstick skillet with cooking spray and heat over medium heat.
- Step 2: Add egg and cook, stirring for about 2 minutes or until large curds set. Remove from heat.
- Step 3: Lay tortilla on work surface and spread scrambled egg over half of the tortilla.
- Step 4: Sprinkle with pepper and cheddar. Fold over tortilla to cover.
- Step 5: Heat nonstick skillet over medium low heat and toast quesadilla, turning once for about 2 minutes or until golden on both sides.
- Step 6: Cut in half to enjoy.
Serving how many people? 1 person
Total cost: $3.50
Reference: Cookspiration Dietitians of Canada
What is the Budget Friendly Cooking Workshop?
Seeking ways to make healthy eating more affordable? The Budget Friendly Cooking Workshop is a free, two-hour experience led by Registered Dietitians, designed to help you prepare nutritious, cost-effective meals while learning practical strategies to save on groceries, reduce food waste, and maximize your budget.
Why attend?
- Build confidence in the kitchen: Learn essential food skills to create healthy meals on a limited budget.
- Taste delicious, affordable dishes: Sample budget-friendly recipes packed with flavor and nutrition.
- Discover smart shopping tips: Get expert advice on reducing food costs and making the most of ingredients.
- Take home a small gift card: Receive a small grocery store gift card to help you start putting what you’ve learned into practice.
Join us for this fun and informative session, where eating well meets affordability and practicality!
Upcoming Budget Friendly Cooking Workshop
- Date: Wednesday, May 28, 2025
- Time: 6:00 pm to 8:00 pm
- Location: 123 James Street North or virtual
Explore additional free groups and workshops that focus on nutrition, meal planning, wellness and more by visiting our Groups and Workshops.