Groups and Workshops

Public

Group of people sitting in a circle in group therapy. Looking at their therapist and listening to her story.

Virtual and in-person groups and workshops from managing diabetes to healthy eating, insomnia, mental health and more.

Referral-Required

A coffee cup next to a Macbook displaying free health groups and workshops in Hamilton

For these groups, you will need a referral from a HFHT family doctor, nurse or mental health counsellor.

Public Groups and Workshops

We are happy to offer some of our free programs to the general public-no physician referral required.

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