Do you eat when you’re not hungry? Do you struggle with powerful food cravings? Do you eat to cope with your emotions? (Feeling sad, stressed, lonely, bored.) Are you frustrated by diets that just don’t work?
Offered both online and in-person based on patient preference. Once a week for 2 hours, for 6 weeks.
In this group, you will learn:
About the benefits of mindfulness and how to practice mindful eating
How to become more in tune with your body and learn to respond to your natural hunger cues
Skills to manage food cravings
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